Q. Now that I'm not getting nauseous anymore, I'm craving my daily mocha. Can i have it?

A. Many doctors and midwives will allow their pregnant patients to enjoy their favorite caffeinated drinks- In moderation. Most ob/gyns feel that small amounts, under 300 milligrams a day, won't harm a growing fetus. The biggest and best studies done on this subject show that miscarriage risk is not increased by 300 milligrams or less of caffeine. However, greater caffeine amounts may slightly increase the risk of have a small baby- and that risk could be higher in a baby who's already at risk for growth problems or a premature delivery. To make sure your total intake stays, add up the caffeine from the tea, sodas, chocolate, and coffee you. consume each day, including coffee yogurt and ice cream. Avoid energy drinks; though even the most potent ones have only slightly more caffeine than regular coffee. these beverages contain other supplements you may be better off avoiding. And while caffeine can wake you up, it can also cause heartburn, insomnia, headaches, and more frequent urination. Be sure to drink lots of non-caffeinated liquids to avoid dehydration- and consider switching to decaf. here is a rough guide to caffeine amounts.

*Chocolate, 1oz = 5 to 20mg.

*Hot chocolate, 8oz = 5mg.

*Softdrinks, 12oz = 23 to 56mg.

*Bottled iced tea, 16oz = 15 to 40mg.

*Green tea, 8oz = 30mg.

*Brewed tea, 8oz = 35 to 70mg.

*Brewed coffee, 8oz = 135mg.

*Espresso, 1oz = 30 to 50mg.